Image may be NSFW.
Clik here to view.
Clik here to view.
Nutrition for kickboxing (and any other high-intensity exercise)
I have been training in kickboxing (Muay Thai), for about two years. When I first started, I had no idea how important my eating habits were to my performance. Through trial and error, I learned that...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Sports drinks: are they necessary?
Sports drinks have developed a bad reputation and it may be confusing whether or not they are beneficial depending on who you ask. However, current research shows that sports drinks can be helpful and...
View Article
More Pages to Explore .....
